by Admin | Mar 21, 2020 | Uncategorized
Before the 2020 track and field season came to a screeching halt, Carlisle sophomore, Ainsley Erzen, had been torching indoor tracks in Iowa and beyond. While winning races from 200-1500, her true dominance came through in the 800. Erzen went 2 for 2 with dominant...
by Admin | Jan 13, 2020 | Uncategorized
Max Murphy pulled off one of the great come from behind finishing moments in Iowa High School XC history to grab the 2019 class 4A state individual title by less than a second over Dowling Catholic’s Sam Hall. Max wasn’t always on the radar for a moment...
by Admin | Jan 7, 2020 | Uncategorized
This is the 2nd in a 2-Part publication featuring a written question and answer session with Iowa HS track and field legend, Sydney Milani. This final section will include memories, mentors, and training plans. Sydney also gives advice for young runners and athletes...
by Admin | Jan 6, 2020 | Uncategorized
“The Best”. No better words could be used to describe the season Sydney Milani had as a senior for the SE Polk Rams in the spring of 2018. No other athlete, male or female, in the long history of Iowa HS track and field had ever won the 100, 200, 400, and...
by Admin | Jan 2, 2020 | Uncategorized
Working in the world of performance testing it can be easy for many athletes or parents to wonder why measuring metrics such as 40-yard dash, max vertical, bench press, etc. matter. Shouldn’t sport performance on the field matter most? Short answer…of...
