by Admin | Jun 19, 2020 | Uncategorized
Quantifying training stress is one of the most searched topics online within the performance coaching community. There are many rough “guidelines” presented by various experts, but not much scientific evidence to back up their reasoning. 24 hours to...
by Admin | Jun 1, 2020 | Uncategorized
As I sit and write this blog, my excitement is at an all-time high, but so are my nerves. It reminds me of so much of what my athletes go through when the time comes for them to step to the line and ready themselves to compete. They have done the work and they are...
by Admin | Apr 7, 2020 | Uncategorized
Claire who? Remember this blog when you see this young lady crossing the finish line on the blue oval time and time again as a state champion. Is that too much pressure for a high school freshman? Maybe, but Claire has been there and done that all along the way....
by Admin | Mar 29, 2020 | Uncategorized
Arianna Jackson is a freshman at Roosevelt High School in Des Moines, IA. While she may just be a freshman, she is no stranger to athletic success. She is a 3-sport superstar, dominating her competitors in cross country, basketball, and track. Jackson was on track for...
by Admin | Mar 25, 2020 | Uncategorized
Austin O’Brien was a standout runner for Pleasant Valley High School, a large class school on the eastern border of Iowa. He has been a standout runner going back to his days as a middle school runner when he set state middle school records in several...